Bellator 68 will be Ledesma’s second Bellator fight.  This past October, he won his debut Bellator fight against Brian Kelleher, by unanimous decision.  This was followed by an impressive win, also by unanimous decision, over Pedro Gonzalez in February’s Cage Fury Fighting Championship, bringing his Pro Record to 6-2.  Based on his impressive performance in those fights, Ledesma was subsequently signed to a 3 fight deal with the Bellator league.  Bellator 68 tomorrow night will be the first of the three fights.  Ledesma’s gradual ascendency over the past 4 years is a testimony to the quality training available for MMA in New Jersey.

Ledesma, previously a college basketball player, had no previous fighting experience when he began training Brazilian Jiu Jitsu less than 5 years ago, at Real World Mixed Martial Arts in Denville, NJ.  RWMMA is home to Team Renzo Gracie Denville, one of an elite group of Renzo Gracie affiliate schools in the US and a proud provider of superior training for MMA in New Jersey.  The Gracie family originated what has come to be known as Brazilian Jiu Jitsu.  It was introduced to the US when Royce Gracie demonstrated its superiority as a martial art in the original UFC fights in the 1980s.  Renzo Gracie has also played an important role in refining the sport and bringing it to the masses, as a Pro MMA fighter and through his academies that pass on the amazing legacy of Gracie Jiu Jitsu.  Today, Brazilian Jiu Jitsu is a core part of pro and amateur MMA fights.  To train Gracie Jiu Jitsu is to learn the sport directly from the source and Ledesma’s success demonstrates the results that can be obtained with hard work, talent and superior coaching.

Ledesma’s coaching team cornering him in tomorrow night’s fight includes Real World Mixed Martial Arts owner and Head Instructor, George Sernack.  Also cornering for him and core to Ledesma’s success is Garrett Goldsberry, owner and Head Instructor at North Jersey Mixed Martial Arts in Lafeyette, where Ledesma trains as part of the school’s MMA competition team.  The third and equally important coach in Ledesma’s corner since the start is world kickboxing champion, Reggie Goode, who trains Ledesma at both facilities.

For those interested in MMA in New Jersey, whether you want to train to be a champion like Claudio Ledesma or for fitness and hobby, the possibility is right at your doorstep.  Real World Mixed Martial Arts offers beginner and advanced Brazilian Jiu Jitsu training for men, women and children.  The school also features kickboxing and MMA classes for adults and teens.

The Real World Mixed Martial Arts family and Team Renzo Gracie Denville are so proud of  their teammate, Claudio Ledesma.  His achievements as an athlete and unbelievable work are impressive and inspiring, but what is most remarkable about Ledesma is his humble, and amazingly positive attitude that makes him a role model for people of all ages.  He is a perfect representative of the core values that are inherent in Gracie Jiu Jitsu and which are core to the families that train at Real World Mixed Martial Arts and North Jersey Mixed Martial Arts.  Ledesma shows how MMA in New Jersey should be done- with total dedication and honor.

Team Renzo Gracie Denville has been dedicated to fitness and promoting health since their beginning.   With summer coming fast and competitions to win…Team Renzo Gracie Denville sees the e84 Day Challenge as a perfect fit!

The team plans on rolling out the e84 Day Challenge in a few days.  Always looking to provide a competitive edge for his team, professor George Sernack came into contact with members of the e84 day challenge team.

Nowadays, the need for effective nutrition is on the rise. The demand for food and supplements, leads to some very innovative creations an diets. Now is your chance to find something that works for your nutritional needs. Here are some tips that you can use to get you started with finding the nutrition you need.

Be skeptical and investigate nutritional claims made on message boards or passed on by friends and colleagues. For example, brown eggs are widely believed to be more nutritious than white and priced accordingly in the supermarket, but they actually have the same levels of nutrients. Brown eggs simply come from a different breed of hen.

For many people, starting the day with a carb-heavy breakfast sets a vicious cycle in motion, where they get hungry all day. If you are one of those people, help yourself lose weight by having a low-carb, protein-heavy breakfast. If you fix yourself 2-3 scrambled eggs and a quick cup of tea or coffee, and no toast, you will be amazed at how long those eggs will stay with you. You won’t get that 10:30am hunger zap. Similarly, if you drag a bit in the early afternoon, a protein snack, such as a cheese stick, hard-boiled egg, or a few slices of lean deli turkey or ham will give you a centered feeling and keep you from feeling hungry too soon.

“With Summer Coming the e84 Day Challenge seems to be a perfect match”

When considering a diet that provides an adequate nutrition level, it is important to know what your daily calorie intake should be and to adjust your portions accordingly. The range of calories that you need depends on your sex, age, weight, and level of activity on a normal day. Many nutritional sites will provide this information for you after plugging in your information.

As you have read, there are many different ways to deal with effective nutrition. You need to find a plan that works for you. There is a ton of information that can help you see the benefits that certain nutrients can yield. By following these tips, you are well on your way to improving your nutrition.

"We are ready for a transformation"

To find out how you can become part of the e84 day challenge contact Team Renzo Gracie Denville at info@rwmma.com or by calling 973-625-9444

Take the e84 Day Challenge for a healthier life!

It’s increasingly common knowledge that cardio kickboxing is a superior fat burning form of exercise.  Now that beach season is almost upon us, it is a perfect time to prepare with the workout that will burn fat and create lean muscle quickly and more efficiently than any other form of exercise.

Cardio kickboxing is high intensity, endurance building and it literally works every muscle in your body.  This is not a workout for people content with more sedentary forms of exercise that they can coast through.  This is a workout for someone who is serious about being fit – physically and mentally.

Your current level of conditioning is irrelevant, as is your age.  Cardio kickboxing is fantastic for men and women of all ages and all levels of fitness.  If you are woefully out of shape and finally want to do something about it so you can enjoy the warm weather and the beach feeling proud and confident in your own skin – cardio kickboxing is your answer.  Likewise, if you are already fit but feel at a plateau and want to take it to the next level, to achieve peak conditioning - cardio kickboxing will get you there.

Beyond the remarkable physical effects of cardio kickboxing, the mental results are equally noteworthy.  You will find yourself more relaxed, focused and happier in general.  These effects are the most commonly reported amongst cardio kickboxing students when asked about how they have benefitted from training.  It is routine for people that cardio kickbox to report feeling in the best shape of their lives, while being more productive and positive in their overall work and personal life.

Since increasing numbers of people are realizing the power of cardio kickboxing, increasing numbers of gyms offering it are cropping up.  However, in order to truly reap the rewards of this workout, it’s essential to train it at a facility that teaches proper and safe technique in an encouraging environment.  Real World Mixed Martial Arts in Denville, NJ is a top level mixed martial arts school that is dedicated to providing the highest quality cardio kickboxing training possible.  The school’s coaches are professional and amateur mixed martial artists that understand the sport from the inside and are able to share their tremendous knowledge with the students.  Equally important, the school is a family environment.  Pro athletes train alongside moms, college kids, police officers, lawyers, plumbers – the full range of people.  This open environment allows for optimal learning and provides motivation to train your hardest.  You will safely push yourself past limits you thought you had, and will have fun doing it!

The best way to understand training at Real World Mixed Martial Arts is to experience it first hand. In addition to cardio kickboxing, the school 0ffers Gracie Brazilian Jiu Jitsu and MMA for kids, teens and adult men and women.   Contact the school to sign up for a free class and learn how you can train free for the first 30 days.  If you are serious about facing summer looking and feeling amazing – take action now!  Cardio kickboxing will open the door to far more than just a fantastic physique.

Anyone that is a MMA fan is familiar with Diaz’s impressive career.  He is the former Welterweight Champion for Stikeforce, WEC and IFC and has competed extensively in the UFC.  With a 26-8 record, he holds the distinction of having never been submitted, and has been finished by strikes only once. A Brazilian Jiu Jitsu black belt under Cesar Gracie, Diaz has been ranked as a top 5 welterweight in the world by Sherdog, ESPN, MMAWeekly, and USA Today.  For anyone interested in MMA training in New Jersey, this seminar is truly a once in a lifetime opportunity.

Diaz will instruct seminar participants from 6pm-8:30pm on Wednesday, May 2nd, at Real World Mixed Martial Arts, located at 27 Main Street in Denville.  Space is limited to allow as much individualized instruction as possible and the cost of the seminar is just $120.  RWMMA owner, George Sernack, states “This is a huge opportunity for anyone seeking to enhance their Jiu Jitsu skills and learn from a seasoned veteran of the art and the sport of MMA.”  This seminar is part of Sernack’s dedication to providing the highest quality MMA training in New Jersey.

Real World Mixed Martial Arts, home to Team Renzo Gracie Denville, is one of only a handful of Renzo Gracie affiliate schools in New Jersey.  The Gracie family developed the sport of Brazilian Jiu Jitsu in the early 1900s, popularizing it in the US through the original UFC fights in the 1980s.  To train at a Gracie affiliate school means that you are receiving the highest quality technique and instruction in a family environment dedicated to helping you achieve your personal best – whether that be fitness, mental health or to train to become a competitive athlete.  In short, superior MMA training in New Jersey.

Real World Mixed Martial Arts offer outstanding programs in MMA, Brazilian Jiu Jitsu and Kickboxing for men, women and children.  Contact or visit the school to register for the Nick Diaz seminar on May 2nd or for general information about classes, including how new students can train free for 30 days.  Experience what truly quality MMA training in New Jersey is all about.

MMA Training in Northern NJ

Based on Ledesma’s impressive ascendancy in the Professional MMA world in only a few years, Real World Mixed Martial Arts owner, George Sernack, was inspired to manifest this fantastic training opportunity by tapping into his connection with MMA industry powerhouse, Lloyd Irvin, who features Cruz on his pro fighting team.  Ledesma’s success is a testimony not only to Ledesma’s talent but also to the quality of MMA Training in Northern NJ at Real World Mixed Martial Arts and North Jersey Mixed Martial Arts.  Ledesma, who currently has a 6-2 record, was victorious in his debut Bellator fight last fall and again at his most recent fight for the Cage Fury Fighting Championships in February.  His impressive performance directly resulted in him inking a 3 fight deal with the Bellator Fighting Championships that begins with his first fight in May.

It is remarkable that Ledesma began MMA Training in Northern NJ only a few years ago, beginning with training Brazilian Jiu Jitsu at Real World Mixed Martial Arts, as part of Team Renzo Gracie Denville, led by Head Instructor and Renzo Gracie black belt, Sernack.  An equally core part of Ledesma’s success can be attributed to his MMA training under Garrett Goldsberry, owner of North Jersey Mixed Martial Arts in Lafayette. A third and equally powerful force behind Ledesma is his training at both RWMMA and NJMMA with World Kickboxing Champion, Reggie Goode.  This strong coaching foundation and the support of the talented competition teams at both facilities, mixed with Ledesma’s natural talent and intense, tireless work ethic makes the sky the limit for Ledesma.

Real World Mixed Martial Arts and North Jersey Mixed Martial Arts offers superior MMA Training in Northern NJ, including Brazilian Jiu Jitus, Kickboxing and MMA programs for men, women and children.  Whether you are interested in training to become a professional MMA athlete like Ledesma, or if you are simply looking to develop peak physical and mental conditioning, the RWMMA and NJMMA offer the highest quality programs possible.  Contact the schools for information on 30 Days Free Training to experience what it’s like to train like a champion.

The Real World Mixed Martial Arts and North Jersey Mixed Martial Arts families could not be more proud of Claudio Ledesma and the inspiration he gives to all of his team mates by not just training and achieving like a champion, but by doing so with humility and grace.  There is no question Ledesma will be one of the Pro MMA athletes to put MMA Training in Northern NJ firmly on the map in the development and history of the sport.

At one time or another, everyone has to lose a few pounds. It can be frustrating and hard to do this on your own because you’re not sure what to do or how to start. Having some help to get started is appreciated but not always available. Luckily, you have the following tips to help get you started on your weight loss journey.

When dieting, skip weighing yourself every day. A person’s weight can vary daily, or even hourly, by the amount of water in their body and many other factors. Weighing yourself daily will not give you an accurate picture, and it can negatively effect your self esteem. Weigh yourself no more than once a week instead in order to remain confident in your weight loss program

A common misconception in weight loss is that you need to eat less, when in reality the opposite holds true. If you restrict your calories, you will eventually slow your metabolism. So, by eating frequently, you keep your metabolism functioning at a higher level throughout the day which in turn burns more calories overall.

There really is strength in numbers – if you’re trying to lose weight, consider finding a weight loss buddy to help you stay on track. Exercise together, share your struggles and successes together, and celebrate together when you reach a milestone. By being accountable to someone else, it’s harder to hit snooze in the morning, and to indulge in that extra bowl of ice cream.

You should avoid eating muffins for breakfast. Muffins are usually high in fat and sugar content. They are made from processed white flour which is devoid of nutrients. When the sugar is burned off in the morning, you will feel very tired and low in energy. A muffin does not provide you with the essential nutrients that you need for a good start in the morning.

Chew your food until it is as close to a liquid as possible. Doing this will not only make it easier for your body to digest, it will take longer to consume your meal so you are less likely to overeat. Completely chewing your food also helps you eat more thoughtfully, so you can tell when you are getting full.

Kickboxing is an excellent way to burn calories

When you are trying to shed the pounds, avoid temptation. Do not buy anything for your pantry that has the potential to tempt you away from your goals. Skip all of the sugary snack type food. Instead, fill your cupboards with all of your favorite fruits and vegetables. You can indulge on fresh fruit and vegetables and feel no guilt as you can enjoy some natural sugars in your weight loss program Don’t expect to be perfect. When on a diet, everyone slips up now and then, and it is nothing to be ashamed of. In fact, the guilt that you will probably feel about slipping up is actually a great motivator. It means that you are truly serious about your diet, and it should be pretty easy to get back into your weight loss routine. Stay positive, and remember to get back on track immediately. Now that you’ve got some guidelines to work with, you can start losing weight in a healthy way. Make sure that you follow these tips and you’ll start to see the difference in your shape and body. Replace frustration with determination and see your weight loss goals through to the end.

best of luck in your weight loss journey

The movie Bully is currently a hot discussion topic amongst kids and adults, as the film takes the anti-bullying movement to the next level. Serving as a social call to action, it highlights the relevance of kids self defense training as a key piece of the anti bullying puzzle.

The powerful film, which chronicles 5 kids and families over the course of a school year, provides an intimate glimpse into homes and schools, offering insight into the often cruel world of the lives of bullied children.  The film shows teachers, administrators, kids and parents struggling to find solutions, while the dire consequences of bullying is dramatically revealed. Through the power of their stories, the film aims to be a catalyst for change in the way we deal with bullying both on the individual and societal level.

Through a complex problem, there is no question that preparing kids through the building of healthy self esteem and an ability to stand up for themselves and others, is fundamental in addressing the problem of bullying.  Kids self defense training through the martial arts is a time tested and powerful means to achieve that sort of preparedness.

There are many marital arts programs, including the most commonly known Tae Kwan Do and Karate. Though these disciplines have the potential to be effective kids self defense training, the increasingly popular Brazilian Jiu Jitsu is ideal on multiple levels for anti-bullying preparedness.

Brazilian Jiu Jitsu, originated with the Gracie family of Brazil in the early 1900s, was specifically designed so that a smaller, weaker person can neutralize a larger, stronger opponent. As the only non striking, grappling based marital art, Brazilian Jiu Jitsu relies on the use of leverage and technique. Its effectiveness as self defense training is becoming increasingly recognized, as military and law enforcement agencies are more commonly training their ranks in the sport. It is also becoming more popular based on MMA athletic events, where its a core component. In relation to kids self defense training, its ideal because it teaches children to safely and effectively neutralize physical confrontations without having to resort to violent and often ineffective striking. The sport lends itself so strongly to anti bullying preparedness, the modern day Gracie family, who is still actively involved in the sport, have created Gracie Bully Proofing programs that have been featured on nationwide media outlets, including CNN and Oprah.

Beyond its effectiveness in physically preparing kids to manage bullying confrontations, what is actually the most powerful aspect of Brazilian Jiu Jitsu as kids self defense training in the mental and emotional preparedness it develops.  The values of discipline, structure, kindness and respect for self and others that is core to Gracie Jiu Jitsu training builds empowered and positive self esteem in children of all ages, male and female.  This directly translates into children that are not only able to defend themselves if bullied, but are less likely to become bully targets in the first place.  Furthermore, these children are much more likely to stand up for others being bullied, which is a crucial component of truly battling the bullying problem.

Real World Mixed Martial Arts in Denville, NJ, is one of an elite group of Gracie family affiliate schools. The school offers the highest quality Brazilian Jiu Jitsu kids self defense training for ages 5 and up, as well as for teen and adult men and women. Owned and operated by Renzo Gracie blackbelt, George Sernack, the entire staff of RWMMA feels strongly about participating in the anti-bullying movement and takes pride in the confident and competent kids they are helping to raise. Answer the call to action the Bully movie creates and contact Real World Mixed Martial Arts to learn more about Brazilian Jiu Jitsu and the important role it can play in terms of kids self defense training and taking the bullying problem head on.

It can be very frustrating to try to build muscle without having the proper knowledge.

If you are not prepared with the right information, you could end up devoting a significant amount of effort and time without making any progress toward your goals. This article offers a wealth of information and tips that will help you build muscle effectively.

If you are working to build muscle, consider adding chia seeds to your diet. Some studies have shown that chia seeds promote the regeneration of muscle in the body. This can be an important component of any workout plan. In addition, chia is a healthy source of protein and omega-3 fatty acids. acids. Both are essential nutrients that should be included in any weight lifter’s diet.

When working out to build muscle, it is important to know what your limits are. If you are someone who is highly motivated, it is sometimes really easy to push yourself too far. Understand your body and know what it could take. Do not try to compete with someone else especially if they are training at a much higher intensity than you are. You do not want to injure your muscles in the process.

Knowing the best basic exercises to build muscle will give you fast track results. Be sure to include squats, dead lifts and bench presses to maximize your use of time and energy. These are the three tip to build  muscle  that will strengthen and build your muscles. Incorporate them into your regular routine and increase the number of repetitions you do in safe increments.

When attempting to build muscle mass, it is important to eat whole foods. By eating whole food products, you will achieve a lower-body fat; therefore, your leaner body will be able to show the muscles you have built much better. You cannot achieve a leaner body by eating junk from a box! You should aim to eat whole foods at least 90% of the time.

If you are completely new to muscle building, then you will want to start slowly. It is generally better for new people to start out with machines instead of free weights. This type of machine is great for practicing your form and ensuring that you don’t injure yourself during your workout.

Keep in mind that muscles don’t grow while you’re working out; they grow during the resting period when they feel sore. For this reason, it’s most efficient to alternate workout days to give your muscles time to rest and grow. Working out heavily every single day will just wear your muscles down.

Pay attention to your body fat and measure it on a regular basis. Try not to be discouraged if there is not significant weight loss when looking to build muscle, because your weight might not change much using a weight and muscle building routine. Your body fat is a better measure of your overall health as opposed to weight.

If you are not properly informed, trying to build muscle can be a fruitless and frustrating endeavor. When looking to build muscle, it requires a significant commitment of time and effort, and therefore it is important to make certain that you are doing it properly. Utilize the information and tips given to you in this article to ensure that your muscle building will be effective.

Best wishes in your quest to Build Muscle

In the beginning of a weight loss program, goals can seem unreachable, and the process might feel joyless. You start out motivated and ready to conquer the world, but fear and confusion can put a damper on that feeling pretty fast. You may wonder how others meet their goals successfully and manage to keep their weight off. What are the secrets to successful weight loss?

It is best to start off by mapping out your specific weight loss goals, so you have tangible goals to let you see concrete results. Are you hoping to get dramatic results? Or are you only interested in adding some muscle tone? Is there a target weight? Or are trying to increase your energy and endurance?

Record your weekly progress. Develop a log that allows you to track your efforts across many weeks. Make sure your food journal is kept in the same book. Writing down what you eat every time you consume food and drinks will help hold you accountable to how much you eat and when you eat it. Having to get out your diary, find a pen, and write it down may make you less likely to want to eat a certain food items.

Fighting the hunger in a weight loss program

Hunger can affect the way you think, and turn you into a monster! Always keep healthy snacks with you to avoid feeling overly hungry. Sudden hunger can derail any weight loss effort, so keeping snacks handy can prevent an unplanned stop for an unhealthy meal. Planning your meals ahead of time and packing your lunch can also help you save money.

Being able to balance healthy eating and exercise is the key to permanent weight loss. It is very important to exercise at least three days out of the week. If this has been where you have failed in the past, plan instead to incorporate exercise into things you already enjoy. Ask your friends to schedule a weekly walk or two with you. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! If you love to dance, why not give a dance class a whirl and practice some new steps.

Eliminate junk food from your home, your place of business, and any other place that you frequent on a regular basis. It may seem cruel, but the reality is that if it isn’t there, you won’t be tempted to eat it. Stock your home or office fridge with many different healthy items. Keep a lot of healthy snacks on hand, such as fruit, nuts and vegetables, so that you will have something healthy to snack on when you are hungry.

Share your weight loss goals with friends and family. Your friends can provide you with the inspiration you need to attain your weight loss goal. Get together with your friends for support if you feel like giving up.

Weight Loss can be easier than you think if you have the right plan

The world of nutrition is very vast and exciting. There are so many ways that one can enter and use their knowledge of this field to help themselves live a healthier life. No matter what your nutritional knowledge is, here are some tips to help you along.

Exercise

A great tip for nutrition is to get plenty of exercise. Exercise is great for physical, emotional, and mental stimulation and is an imperative part of staying healthy. It also greatly reduces the amount of stress in your life which is another cause for poor nutrition. Make sure you exercise at least 3 times a week.

In order to have a high metabolism and be able to burn the food you’ve eaten, you must exercise. No pill can do this correctly for you, and neither can food. You must get this part of your diet from consistent exercise. Make it a routine part of your life.

As exercise is so important to your health, it is important that you create an exercise regiment that is fun and exciting to you. You can try rock climbing or kayaking. You do not have to stick to traditional exercises to get in your daily workout. Have some fun with your body.

Always choose whole grain breads and cereals for the greatest nutrition value and most benefit to your digestive system. Whole grain breads, crackers, tortilla chips, oatmeal and other cereals have not been stripped of their nutrition benefit by excessive processing. Additionally, they provide your digestive system with valuable exercise to keep it working properly!

One thing a lot of people think is that nutrition is all about food. You also want to take into account how your body uses the food you eat. You want to make sure you regularly exercise as well as to eat the right kinds of food.

If you are having a hard time starting an exercise regiment to get your body in a healthy state, then you need to enlist a workout buddy. You need to make a pact with a friend, partner or child that you both will exercise together so that exercise becomes fun and exciting.

Eat your way to a better workout. Proper nutrition is vital when embarking on an exercise regime. Without the proper fuel, your body will not be able to function efficiently. If you find it hard to get through a workout, take a look at what you have offered your body in the form of sustenance. To get the most out of a workout, you need to have eaten a good amount of carbohydrates, as these supply the ‘gas’ that your body needs. Also, make sure you are properly hydrated.

Nutrition is a fascinating and exciting world that is only limited by the extent of a person’s needs and budget. There are endless possibilities, foods, and plans. Start experimenting to find something new for yourself.  See how much good nutrition brings to your life.