Hands down, Brazilian Jiu-Jitsu is the most effective Women’s Self Defense Training possible. Before explaining the simple reason why, consider these statistics from RAINN (the Rape, Abuse & Incest National Network):
*1 in 6 women in the US will be the victim of attempted rape in their lifetime. 2/3 of these assaults will be committed by a “friend” or acquaintance.
*Every 2 minutes, someone is sexually assaulted in the US.
*80% of the victims of sexual assault are under the age of 30.
Why is Brazilian Jiu Jitsu the best Women’s Self Defense Training to protect against becoming one of these scary statistics? Simply put:
Traditional Women’s Self Defense Training focuses on striking (eye scratching, groin kicking, etc) to break free from an attacker. While these techniques can be valuable, they don’t take into consideration that the majority of assaults wind up on the ground no matter what, where the victim can then be easily overpowered by a male attacker. This inevitably takes the form of the attacker positioned between the female’s legs. In the world of Brazilian Jiu Jitsu – this position is known as fighting “from the guard” and it’s a practiced, fundamental skill. By training Brazilian Jiu Jitsu, females learn that once she secures her legs around her attacker’s waist, she can then use a variety of techniques to use the attacker’s own weight and balance against him, thereby gaining control of the situation and raising the possibility of escape. Brazilian Jiu Jitsu also arms you with the ability to implement incapacitating choke holds and joint locks, all from the ground position. In fact, the entire premise of Brazilian Jiu Jitsu is based upon the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique. This basis principle is the core of why Brazilian Jiu Jitsu in the most powerful Women’s Self Defense Training possible.
Beyond the pure and simple practicality of Brazilian Jiu Jitsu as ideal Women’s Self Defense Training, the additional benefits of it are increased confidence, endurance and strength. These additional benefits are of equal importance as they contribute to creating a more empowered female that can handle an assault effectively and also a female less likely to be victimized in the first place based on the increased self-esteem that naturally develops through training Brazilian Jiu Jitsu.
Real World Mixed Martial Arts in Denville, NJ is a superior Brazilian Jiu Jitsu training facility that can arm any female with the skills she needs to defend herself confidently and effectively. As a Renzo Gracie affiliate school, we offer only the best coaching in a family environment that will make you make you not only have the ability to be physically lethal (literally), but will teach you do do so while having fun AND becoming more fit than you ever imagined possible. We also offer Adult Kickboxing, Adult and Teen MMA and Kids Bully Buster classes for often targeted girls age 7-12 age group. Call today to sign you, your sister, your daughter or your wife up for 30 Days Free Training and experience why Brazilian Jiu Jitsu is optimal Women’s Self Defense Training.