Hands down, Brazilian Jiu-Jitsu is the most effective Women’s Self Defense Training possible. Before explaining the simple reason why, consider these statistics from RAINN (the Rape, Abuse & Incest National Network):
*1 in 6 women in the US will be the victim of attempted rape in their lifetime. 2/3 of these assaults will be committed by a “friend” or acquaintance.
*Every 2 minutes, someone is sexually assaulted in the US.
*80% of the victims of sexual assault are under the age of 30.
Why is Brazilian Jiu Jitsu the best Women’s Self Defense Training to protect against becoming one of these scary statistics? Simply put:
Traditional Women’s Self Defense Training focuses on striking (eye scratching, groin kicking, etc) to break free from an attacker. While these techniques can be valuable, they don’t take into consideration that the majority of assaults wind up on the ground no matter what, where the victim can then be easily overpowered by a male attacker. This inevitably takes the form of the attacker positioned between the female’s legs. In the world of Brazilian Jiu Jitsu – this position is known as fighting “from the guard” and it’s a practiced, fundamental skill. By training Brazilian Jiu Jitsu, females learn that once she secures her legs around her attacker’s waist, she can then use a variety of techniques to use the attacker’s own weight and balance against him, thereby gaining control of the situation and raising the possibility of escape. Brazilian Jiu Jitsu also arms you with the ability to implement incapacitating choke holds and joint locks, all from the ground position. In fact, the entire premise of Brazilian Jiu Jitsu is based upon the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique. This basis principle is the core of why Brazilian Jiu Jitsu in the most powerful Women’s Self Defense Training possible.

Beyond the pure and simple practicality of Brazilian Jiu Jitsu as ideal Women’s Self Defense Training, the additional benefits of it are increased confidence, endurance and strength. These additional benefits are of equal importance as they contribute to creating a more empowered female that can handle an assault effectively and also a female less likely to be victimized in the first place based on the increased self-esteem that naturally develops through training Brazilian Jiu Jitsu.

Real World Mixed Martial Arts in Denville, NJ is a superior Brazilian Jiu Jitsu training facility that can arm any female with the skills she needs to defend herself confidently and effectively. As a Renzo Gracie affiliate school, we offer only the best coaching in a family environment that will make you make you not only have the ability to be physically lethal (literally), but will teach you do do so while having fun AND becoming more fit than you ever imagined possible. We also offer Adult Kickboxing, Adult and Teen MMA and Kids Bully Buster classes for often targeted girls age 7-12 age group. Call today to sign you, your sister, your daughter or your wife up for 30 Days Free Training and experience why Brazilian Jiu Jitsu is optimal Women’s Self Defense Training.
About RGD
We are located at...27 East Main Street, Denville, NJ 07834. Visit us at RWMMA.COM or call 973-625-9444. ASK ABOUT OUR 30 DAY FREE TRIAL. CALL NOW!
Company Overview
Real World Mixed Martial Arts Academy in Denville, New Jersey is dedicated to the highest quality of Brazilian Jiu-Jitsu, Mixed Martial Arts, Women's Self Defense, and Children's Brazilian Jiu-Jitsu instruction in the area of Denville, Rockaway, Boonton, Parsippany, Whippany, Dover, Mountain Lakes, and Northern New Jersey.We offer 30 Daye FREE training to get started. We are the official Denville, New Jersey Representative of Legendary Black Belt World Champion and MMA fighter Renzo Gracie, and we are the first and only Brazilian Jiu-Jitsu Academy in the Morris County and North New Jersey that is affiliated with the International Renzo Gracie Jiu-Jitsu Association.
We teach our students how to defend themselves in realistic self defense situations, by using the proven methods of the Renzo Gracie Brazilian Jiu-Jitsu system created by Grand Master Carlos Gracie and Grand Master Helio Gracie. We incorporate in our Renzo Gracie Brazilian Jiu-Jitsu instruction the philosophies of Gracie Jiu-Jitsu to give our student a relaxed training environment, with an emphasis on getting fit while learning how to defend yourself.
We are committed to continually enhancing our programs, to address exercises, drills, safety tips and a realistic approach to self-defense. We offer a flexible schedule with afternoon Brazilian Jiu-Jitsu classes, and night Brazilian Jiu-Jitsu classes to satisfy your thirst for knowledge at anytime of the day. We employ full time instructors whose sole purpose is to continue the advancement of Brazilian Jiu-Jitsu/MMA for the Academy and for the student. We provide an environment conducive to positive relationships, fostering self-discipline, self-confidence and self-respect.
Real World Martial Arts in Denville New Jersey is an associate school of Team Renzo Gracie, the most successful jiu-jitsu team on the east coast. We routinely compete in tournament circuits such as NAGA and Grapplers Quest where Team Renzo Gracie usually at the top of the podiums. Additionally, we regularly bring in some of the best instructors from Renzo's Academy such as Renzo Gracie, Rolles Gracie Jr., Igor Gracie, Rafael "Gordinho" Correa, John Danaher, as well as others for exciting seminars and workshops.
Here at Real World Mixed Martial Arts, we teach mixed martial arts with our specialty in Renzo Gracie Brazilian Jiu-Jitsu. Renzo Gracie Brazilian Jiu-Jitsu is a cutting edge fighting art developed from traditional Jiu Jitsu by the Gracie family of Brazil. Even though Brazilian Jiu Jitsu contains standup techniques for winning a fight, it is famous for its devastating ground fighting techniques. Brazilian Jiu-Jitsu was specifically developed to allow a smaller person to defeat a larger person by sophisticated application of leverage and technique. Gaining superior position on your opponent and applying a myriad of chokes, holds, locks and joint manipulations becomes the foundation for this fun martial art. So lets get started with 30 Days FREE!!!
Email
info@rwmma.com
Phone
973-625-9444
Website
http://RWMMA.COM
http://www.youtube.com/realworldmartialarts